These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

This article is brought to you by the Tulane School of Professional Advancement. When people think of physical therapy, they often associate it with rehabilitation from an injury or operation. But, ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

The more time you spend engaging in a structured exercise routine, such as going to the gym or running, the more likely you are to cut back on other physical daily activities, according to a recent ...