Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Plus, spending time outdoors is good for your health. According to an Environmental Health Perspectives study, being outside decreases stress, improves sleep, boosts mental health, and increases ...

The Garmin Fenix 8 is one of the brand's top smartwatches. It's pricey but offers a nearly exhaustive array of features and ...

City dwellers and suburbanites alike will appreciate the total-body workouts from Hustl’d, which began as an online-only fitness studio during the pandemic and has since expanded to outdoor classes in ...

I was on my fourth and final lap around the track during the mile run for my fifth-grade Presidential Fitness Test when it happened. My stomach gurgled, I stopped abruptly, and I bent over and heaved.

BUFFALO, N.Y. — Looking to get outside and get active this summer? Independent Health is kicking off its 11th season of Fitness in the Parks in June. Fitness in the Parks, the largest and longest ...

Colorado is an ideal place to be based for the summer months, and Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group ...