MILWAUKEE - The Milwaukee Bucks announced on Thursday, July 25 a new and free weight management program available to anyone. A news release said the 12-month program combines the three pillars of ...

The Milwaukee Bucks have launched a free weight-loss program designed to combat obesity and prevent related conditions like diabetes and heart disease among people in underserved communities, the ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

“No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an outrageous rock 'n' roll act. “I have noticed that training with ...