The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Here's what topped the wellness charts in 2025.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover with these pro-approved presents ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

You can try them at home today!

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...