In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed about struggling to follow up with your New Year’s ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...

There are some things this trainer doesn’t do anymore, but her exercise tips for seniors are less about limitations, more about knowing yourself. Over the past 30 years, Liz Fichtner has been a Tae ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...