HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...