A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...
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Exercises that help you deal with chronic pain while working from home

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How Gordon Ramsay stays fit at 58, from his diet to the one exercise he can't live without

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...
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A scientist who wrote a book on longevity tried 15 hacks to live longer — but only 3 became habits

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