Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

Engaging in a brief session of moderate aerobic exercise tends to protect the brain’s automatic ability to adjust physical movements. A recent study published in Physiology & Behavior suggests that ...

Your best option? Don’t choose just one.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

People who lift weights every day may accumulate less belly fat over the years than people who spend the same amount of time doing aerobic exercises, according to a new study. Combining weight ...

A group of Brigham Young University exercise science researchers know the feeling and have taken a run at solving the problem. Good news: they believe they've cracked the code. Newly published ...

The most basic advice from any medical or fitness professional for a person looking to improve their health is to start ...

A neurosurgeon says cardio workouts can sharpen memory, improve verbal ability and lower the risk of Alzheimer's disease. Here's what another brain expert says about the science behind the claim.